One cup of Fried porgy is around 236.6 grams and contains approximately 591.5 calories, 59.1 grams of protein, 35.5 grams of fat, and 0 grams of carbohydrates.
Fried Porgy is a delicious seafood dish, hailing from coastal cuisine, beloved in regions like the Caribbean and West Africa. This flaky white fish is seasoned with a blend of spices and coated in a crisp, golden-brown batter before being fried to perfection. Packed with lean protein and omega-3 fatty acids, Fried Porgy offers health benefits, but the frying adds a little indulgence. Enjoy it with a side of tangy dipping sauce or fresh vegetables for a delightful meal that’s both flavorful and satisfying!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
