1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried porgy
Fried Porgy is a flavorful dish featuring porgy fish, a popular choice in coastal cuisines due to its abundant availability and tender texture. This dish is typically prepared by cleaning the fish thoroughly, seasoning it with a blend of spices or herbs, and frying it until the skin turns golden and crisp. Often associated with Southern, Caribbean, or Mediterranean cooking, fried porgy is loved for its rich flavor and satisfying crunch. Porgy is a good source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. While these nutrients support heart health and brain function, frying can introduce added fat and calories, depending on the oil and method used. Pairing it with fresh veggies or a light side dish can balance its nutritional profile while retaining its deliciousness. Enjoy this seafood classic as part of a well-rounded meal.
