Fried porgy
Item Rating: 65/100
One cup of Fried porgy is around 237 grams and contains approximately 591 calories, 47 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.
Fried Porgy is a delicious seafood dish, hailing from coastal cuisine, beloved in regions like the Caribbean and West Africa. This flaky white fish is seasoned with a blend of spices and coated in a crisp, golden-brown batter before being fried to perfection. Packed with lean protein and omega-3 fatty acids, Fried Porgy offers health benefits, but the frying adds a little indulgence. Enjoy it with a side of tangy dipping sauce or fresh vegetables for a delightful meal that’s both flavorful and satisfying!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.4826 |
| Total Fat 35.489g | 0% |
| Saturated Fat 7.0978g | 0% |
| Cholesterol 165.6151mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.3186g | 0% |
| Vitamin D 236.5931IU | 0% |
| Calcium 70.9779mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%