1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried porcini mushrooms with onions and sour cream
Fried Porcini Mushrooms with Onions and Sour Cream is a hearty dish often associated with Eastern European cuisine, particularly Russian and Polish traditions. It combines the rich, earthy flavor of porcini mushrooms with the sweetness of sautéed onions and the creaminess of sour cream, creating a comforting and flavorful blend. Porcini mushrooms are a nutrient-dense ingredient, offering protein, fiber, B vitamins, and antioxidants while being low in fat. The caramelized onions contribute vitamins and a natural sweetness, while sour cream adds richness along with a dose of calcium. However, the frying process and the inclusion of sour cream make the dish relatively high in fat, which may not suit low-fat dietary plans. This dish is best enjoyed in moderation, paired with fresh vegetables or grains to balance its richness and enhance its nutritional profile.
