One cup of Fried popiah is around 250 grams and contains approximately 500 calories, 12.5 grams of protein, 25 grams of fat, and 62.5 grams of carbohydrates.
Fried Popiah is a delicious handheld snack originating from Southeast Asia, especially popular in Malaysia and Singapore. This crispy delight features a spring roll wrapper filled with a flavorful mix of fresh vegetables, like bean sprouts, carrots, and radish, combined with savory spices and often a hint of garlic. Some variations may include proteins like shrimp or chicken. While the fried exterior adds a satisfying crunch, the fresh fillings make it a lighter option packed with vitamins! Enjoying Fried Popiah is a satisfying way to treat yourself without the guilt.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
