1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried popiah
Fried Popiah is a beloved snack commonly found in Southeast Asian cuisine, particularly in Malaysia, Singapore, and Thailand. This crispy spring roll consists of a thin wheat-based wrapper filled with a mix of shredded vegetable ingredients such as jicama, carrots, cabbages, and occasionally proteins like cooked shrimp, minced pork, or tofu. The rolls are tightly wrapped, then deep-fried until golden and crunchy. While the vegetable-based filling provides fiber, vitamins, and minerals, the deep-frying process adds significant fat and calories, making it less healthy when consumed in excess. Depending on the preparation, some versions may include additional sauces or seasonings, further impacting the nutritional value. When enjoyed in moderation, fried Popiah can be an indulgent treat, but it’s worth balancing it with lighter, fresher options in your meal to optimize its role in a healthy diet.
