Fried pomfret

Item Rating: 68/100

One cup of Fried pomfret is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Fried Pomfret is a mouthwatering dish hailing from the coastal kitchens of South Asia, particularly popular in Indian and Pakistani cuisine. This succulent fish, known for its delicate, flaky texture, is typically marinated with a blend of spices like turmeric, red chili, and ginger before being lightly coated in flour and fried to a crispy perfection. Packed with essential omega-3 fatty acids, Fried Pomfret offers heart-healthy benefits while delivering a satisfying crunch. Perfect as a main course or as a delightful side, it's a true culinary delight for seafood lovers!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 476.1905IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%