One cup of Fried pomfret is around 238.1 grams and contains approximately 476.2 calories, 59.5 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Fried Pomfret is a mouthwatering dish hailing from the coastal kitchens of South Asia, particularly popular in Indian and Pakistani cuisine. This succulent fish, known for its delicate, flaky texture, is typically marinated with a blend of spices like turmeric, red chili, and ginger before being lightly coated in flour and fried to a crispy perfection. Packed with essential omega-3 fatty acids, Fried Pomfret offers heart-healthy benefits while delivering a satisfying crunch. Perfect as a main course or as a delightful side, it's a true culinary delight for seafood lovers!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
