1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pomfret
Fried Pomfret is a popular seafood dish enjoyed in many coastal cuisines, particularly in South Asian, Southeast Asian, and Mediterranean regions. This dish features pomfret fish, known for its delicate flavor and tender texture, seasoned with spices like turmeric, chili powder, and salt. The fish is shallow or deep-fried until golden and crisp, creating a savory and aromatic meal. Pomfret is naturally rich in protein, omega-3 fatty acids, and essential vitamins such as B12, supporting heart health and brain function. However, frying the fish may increase the calorie content and add unhealthy fats, depending on the oil used. Pairing Fried Pomfret with fresh salads or steamed vegetables can balance its nutritional profile. While it’s a flavorful treat, moderation is key to enjoying this dish as part of a healthy diet.
