1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pollock
Fried pollock is a crispy and flavorful seafood dish often featured in American, European, and Asian cuisines. Made by coating fresh pollock fillets in a light batter or breading, then frying them until golden brown, this dish boasts a delectable crunch and tender interior. Pollock is a nutrient-rich white fish, prized for its low fat content, high protein levels, and omega-3 fatty acids, which promote heart health and brain function. It’s also a good source of vitamins B6 and B12, selenium, and phosphorus. However, the frying process can add saturated fats and extra calories, depending on the type of oil used and portion size. To make it healthier, consider frying with heart-friendly oils like olive or avocado, or opting for baking as an alternative. Fried pollock pairs well with fresh vegetables, whole grains, or a tangy dipping sauce for a balanced and satisfying meal.
