One cup of Fried pollock is around 238 grams and contains approximately 490.0 calories, 37 grams of protein, 27.0 grams of fat, and 20.0 grams of carbohydrates.
Fried Pollock is a delicious and flaky white fish, typically coated in a light batter and deep-fried to golden perfection. Originating from various cuisines, particularly popular in Asian-inspired dishes, it offers a satisfying crunch with every bite. Often served with a side of tangy dipping sauce, it’s a favorite in casual dining settings. While delicious, frying does add extra calories and fats, but Pollock itself is a great source of lean protein and omega-3 fatty acids, making it a tasty yet mindful choice for seafood lovers seeking a flavor-packed meal.
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Nutrition Information
Calories |
490.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
