Fried pollock

Item Rating: 65/100

One cup of Fried pollock is around 238 grams and contains approximately 552 calories, 46 grams of protein, 30 grams of fat, and 23 grams of carbohydrates.

Fried Pollock is a delicious and flaky white fish, typically coated in a light batter and deep-fried to golden perfection. Originating from various cuisines, particularly popular in Asian-inspired dishes, it offers a satisfying crunch with every bite. Often served with a side of tangy dipping sauce, it’s a favorite in casual dining settings. While delicious, frying does add extra calories and fats, but Pollock itself is a great source of lean protein and omega-3 fatty acids, making it a tasty yet mindful choice for seafood lovers seeking a flavor-packed meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	552.381

Total Fat 29.7619g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 22.8571g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 1.1905g
Protein 46.4286g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 34.1%

Carbs: 16.8%