One cup of Fried pollock filet is around 238.1 grams and contains approximately 490.5 calories, 36.9 grams of protein, 27.4 grams of fat, and 20.2 grams of carbohydrates.
Fried Pollock Filet is a delicious and versatile dish that features tender, flaky pollock fillets coated in a light, crispy breading. Originating from the heart of American coastal cuisine, this dish offers a taste of the sea with every bite. Pollock is not only flavorful but also a healthy choice, being rich in lean protein and low in calories. Perfectly fried to a golden brown, it's often served with a side of fresh vegetables or a zesty dipping sauce. Enjoy the satisfying crunch and wholesome goodness of Fried Pollock Filet today!
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 36.9 g | 73% | |
| Vitamin D | 2381 mcg | 11905% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
