1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pollock filet
Fried Pollock Filet is a crispy, golden dish made from lean, mild-tasting pollock, a white fish that’s often enjoyed in cuisines worldwide. Typically, the filet is coated in seasoned breadcrumbs or batter and fried until crunchy, creating a satisfying texture and flavor. Pollock is rich in protein and provides essential nutrients like vitamin B12, selenium, and phosphorus, making it a wholesome option for supporting overall health. It is also relatively low in fat and calories compared to other fried dishes. However, the frying process adds extra fats and calories, particularly if prepared in oil. While delicious and an excellent source of omega-3 fatty acids, moderation is key due to the fried preparation. This dish can be paired with a fresh salad or vegetables for balance, offering both taste and nutritional benefits in a single meal.
