One cup of Fried polenta is around 238.3 grams and contains approximately 359.8 calories, 8.3 grams of protein, 8.9 grams of fat, and 75.9 grams of carbohydrates.
Fried Polenta is a delicious Italian dish made from cornmeal, showcasing its golden, crispy exterior and soft, creamy interior. Originating in Northern Italy, this versatile treat can be served as an appetizer, side, or even a main course. It's often enjoyed with a variety of toppings, from rich marinara sauce to fresh herbs and cheeses. While polenta itself is gluten-free and low in fat, frying adds a crispy texture and extra flavor, making it a delightful indulgence. Perfect for any occasion, Fried Polenta brings comfort and a taste of Italy to your table.
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Nutrition Information
Calories |
359.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 729.4 mg | 31% | |
| Total Carbohydrates | 75.9 g | 27% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.4 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.5 mg | 1% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 133.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
