Fried polenta cubes

Fried polenta cubes

Appetizer

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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476.2
calories
7.1
protein
59.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 2.4 g 8%
Sugars 0 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.5%
5.9%
44.6%
Fat: 214 cal (44.6%)
Protein: 28 cal (5.9%)
Carbs: 238 cal (49.5%)

About Fried polenta cubes

Fried Polenta Cubes are a delightful dish originating from Italian cuisine, showcasing the versatility of polenta, a hearty mixture of cornmeal, water, and salt. The creamy polenta is chilled until firm, then cut into bite-sized cubes and fried to golden perfection. These crispy morsels pair well with marinara sauce, cheese, or fresh herbs. Though polenta is naturally gluten-free and offers a good source of complex carbohydrates and fiber, the frying process adds extra calories and fat due to the cooking oil. Still, they are a comforting treat when enjoyed in moderation and can be prepared more healthily by opting for baked or air-fried versions. Rich in warmth and texture, Fried Polenta Cubes are a favorite among fans of Italian-inspired appetizers and snacks.