1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pleurotus
Fried Pleurotus, commonly known as fried oyster mushrooms, is a simple yet flavorful dish often associated with vegetarian and vegan culinary traditions. Originating in many Asian and European cuisines, these mushrooms are lightly coated in seasoned flour or batter and pan-fried or deep-fried until golden and crispy. Pleurotus mushrooms are packed with nutrients, including protein, fiber, B vitamins, and antioxidants. They are low in calories and fat, making them a healthy addition to meals. However, the frying process can add significant calories and fat depending on the oil and preparation method used. When pan-fried with minimal oil, the dish retains much of its nutritional value while offering a satisfying, crunchy texture. Fried Pleurotus mushrooms are an excellent plant-based option for those looking to enjoy a meaty flavor without animal products. They pair well with dipping sauces, salads, or grain-based dishes for a wholesome meal.
