Nutrition Facts for Fried plantains with cheese
Image of Fried plantains with cheese

Fried plantains with cheese

Item Rating: 62/100

One cup of Fried plantains with cheese is around 238 grams and contains approximately 476 calories, 7.9 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Fried Plantains With Cheese is a deliciously sweet and savory dish that hails from Latin American and Caribbean cuisine. Made from ripe plantains, which are sliced and fried to golden perfection, this dish is often topped with a generous layer of creamy cheese that melts beautifully over the warm plantains. While plantains are a great source of vitamins and fiber, frying them can add extra calories. Enjoy this dish as a delightful appetizer or a comforting side, showcasing the perfect balance of flavors that brings a taste of the tropics to your table.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 23.8095g 0%
Saturated Fat 11.1112g 0%
Polyunsaturated Fat g
Cholesterol 31.746mg 0%
Sodium 317.4602mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 31.746g
Protein 7.9364g 0%
Vitamin D 0IU 0%
Calcium 158.7302mg 0%
Iron 1.5874mg 0%
Potassium 634.9207mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 6.0%
Carbs: 53.7%