One cup of Fried plantains with cheese is around 238.1 grams and contains approximately 476.2 calories, 7.9 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Fried Plantains With Cheese is a deliciously sweet and savory dish that hails from Latin American and Caribbean cuisine. Made from ripe plantains, which are sliced and fried to golden perfection, this dish is often topped with a generous layer of creamy cheese that melts beautifully over the warm plantains. While plantains are a great source of vitamins and fiber, frying them can add extra calories. Enjoy this dish as a delightful appetizer or a comforting side, showcasing the perfect balance of flavors that brings a taste of the tropics to your table.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 31.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
