1 serving (170 grams) contains 240 calories, 2.2 grams of protein, 4.9 grams of fat, and 52.5 grams of carbohydrates.
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Nutrition Information
Calories |
239.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 3.4 mg | 1% | |
| Sodium | 212.5 mg | 9% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 28.9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.1 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried plantains
Fried plantains are a popular dish originating from Latin American, African, and Caribbean cuisines, celebrated for their sweet, caramelized flavor and crisp, golden exterior. Made from ripe plantains—banana-like fruits with higher starch content—they are sliced and shallow or deep-fried in vegetable oil until tender and lightly browned. Rich in carbohydrates, fried plantains provide a quick energy source along with small amounts of fiber, vitamins A and C, and potassium. However, the frying process adds extra calories and fat, which may be a drawback for those watching their fat intake. Despite this, their natural sweetness satisfies cravings without added sugar, making them a better option compared to many processed snacks. As a versatile side dish or snack, fried plantains can be enjoyed in moderation as part of a balanced diet while adding cultural flair to your meals.
