One cup of Fried plantains is around 238.7 grams and contains approximately 517.9 calories, 3.8 grams of protein, 20.0 grams of fat, and 91.4 grams of carbohydrates.
Fried Plantains are a deliciously sweet and savory dish made from ripe plantains, often enjoyed in Caribbean and Latin American cuisine. These golden delights are sliced and pan-fried until crispy on the outside and tender on the inside. While they are a source of carbohydrates rich in potassium and fiber, frying can add extra calories and fat. Whether served as a side dish or a snack, Fried Plantains offer a perfect balance of flavor and texture, making them a beloved comfort food that satisfies cravings with every bite.
Calories |
517.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20.0 g | 25% | |
Saturated Fat | 2.9 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.4 mg | 0% | |
Total Carbohydrates | 91.4 g | 33% | |
Dietary Fiber | 6.5 g | 23% | |
Sugars | 42.9 g | ||
protein | 3.8 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.