Fried plantains

Fried plantains

Appetizer

Item Rating: 75/100

One cup of Fried plantains is around 238.7 grams and contains approximately 517.9 calories, 3.8 grams of protein, 20.0 grams of fat, and 91.4 grams of carbohydrates.

Fried Plantains are a deliciously sweet and savory dish made from ripe plantains, often enjoyed in Caribbean and Latin American cuisine. These golden delights are sliced and pan-fried until crispy on the outside and tender on the inside. While they are a source of carbohydrates rich in potassium and fiber, frying can add extra calories and fat. Whether served as a side dish or a snack, Fried Plantains offer a perfect balance of flavor and texture, making them a beloved comfort food that satisfies cravings with every bite.

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517.9
calories
3.8
protein
91.4
carbohydrates
20.0
fat

Nutrition Information

1 cup (238.7g)
Calories
517.9
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.4 mg 0%
Total Carbohydrates 91.4 g 33%
Dietary Fiber 6.5 g 23%
Sugars 42.9 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

65.2%
2.7%
32.1%
Fat: 180 cal (32.1%)
Protein: 15 cal (2.7%)
Carbs: 365 cal (65.2%)