1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried plantains in pita bread
Fried Plantains in Pita Bread is a satisfying fusion dish blending sweet and savory flavors. It combines slices of ripe plantains, pan-fried until golden and caramelized, tucked inside a soft pita for a handheld treat. This dish draws inspiration from African and Caribbean cuisine, where plantains are a staple food, while the pita adds a Middle Eastern touch. Plantains are rich in fiber, vitamins A and C, and potassium, supporting digestion and overall health. Preparation typically requires oil for frying, making the dish somewhat higher in fat and calories depending on the cooking method. For a healthier version, plantains can be baked or air-fried, and whole-grain pita can be used to increase fiber intake. Perfect as a snack or light meal, Fried Plantains in Pita Bread offers a creative way to explore global flavors while enjoying the nutritional benefits of plant-based ingredients.
