One cup of Fried plantain sticks is around 250 grams and contains approximately 575 calories, 3.2 grams of protein, 0.8 grams of fat, and 145 grams of carbohydrates.
Fried Plantain Sticks are a delicious snack originating from Latin American and Caribbean cuisine. Made from perfectly ripe plantains, these golden sticks are fried until crispy on the outside and tender on the inside. They capture the sweet, rich flavor that plantains are known for, making them irresistible. While they are a tasty treat, it's important to enjoy them in moderation, as frying adds extra calories and fat. However, plantains themselves are a good source of vitamins, minerals, and dietary fiber. Whether served alone or as a delightful side dish, Fried Plantain Sticks are sure to satisfy your cravings!
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Nutrition Information
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 145 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
