1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 22.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried plantain sticks
Fried Plantain Sticks are a popular snack or side dish originating from African, Caribbean, and Latin American cuisines. Made from ripe plantains, these naturally sweet fruits are sliced into strips, fried until golden brown, and lightly seasoned. Plantains, a close cousin of bananas, are rich in dietary fiber, potassium, and vitamins A and C. They provide lasting energy due to their complex carbohydrates. However, frying plantains in oil increases their calorie and fat content, making moderation important for those monitoring their caloric intake. The dish offers a delightful combination of crispy exterior and tender interior, often enjoyed alone or paired with dipping sauces. Fried Plantain Sticks bring vibrant flavors and a cultural touch to any meal, but for a healthier twist, baked or air-fried versions can reduce fat while preserving their signature taste.
