1 serving (100 grams) contains 200 calories, 1.0 grams of protein, 7.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 35 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1247.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried plantain slices
Fried plantain slices are a popular dish originating in African, Caribbean, and Latin American cuisines. Made from ripe or semi-ripe plantains, this dish involves slicing the fruit and frying it in oil until golden and caramelized. Plantains, a close relative of bananas, are rich in fiber, potassium, and vitamin A, making them a nutritious choice. However, because the preparation involves frying, the calorie and fat content can increase, depending on the oil used. The natural sweetness of ripe plantains paired with their crispy exterior makes fried plantain slices a favorite comfort food and side dish. While they can be enjoyed as part of a balanced meal, moderation is key to keeping them a healthy addition to your diet.
