Fried plantain slices

Fried plantain slices

Snack

Item Rating: 78/100

One cup of Fried plantain slices is around 240.9 grams and contains approximately 58.2 calories, 5.5 grams of protein, 48.8 grams of fat, and 132.8 grams of carbohydrates.

Fried Plantain Slices are a delicious and savory treat hailing from the vibrant cuisines of West Africa, the Caribbean, and Latin America. Made from ripe plantains, these golden slices are carefully fried until they reach a perfect crispy exterior while maintaining a tender, sweet interior. Rich in dietary fiber and packed with nutrients like potassium and vitamin A, they offer a little crunch of indulgence without compromising on health. Enjoy them as a snack, a side dish, or even as a tasty addition to your favorite meal. Dive into the delightful world of Fried Plantain Slices—your taste buds will thank you!

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58.2
calories
5.5
protein
132.8
carbohydrates
48.8
fat

Nutrition Information

1 cup (240.9g)
Calories
58.2
% Daily Value*
Total Fat 48.8 g 62%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 39.1 mg 1%
Total Carbohydrates 132.8 g 48%
Dietary Fiber 18.4 g 65%
Sugars 19.5 g
protein 5.5 g 11%
Vitamin D 0 mcg 0%
Calcium 23.2 mg 1%
Iron 5.5 mg 30%
Potassium 3948.6 mg 84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

53.5%
2.2%
44.3%
Fat: 439 cal (44.3%)
Protein: 22 cal (2.2%)
Carbs: 531 cal (53.5%)