1 serving (100 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 33.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried plantain patty
Fried Plantain Patty is a delicious and savory dish rooted in Caribbean and West African cuisine. Made by mashing ripe plantains and blending them with a touch of flour and spices, these patties are shaped and pan-fried until golden brown. Plantains, the main ingredient, are a nutrient-rich staple packed with vitamins A and C, fiber, and complex carbohydrates that provide sustained energy. Their natural sweetness offers a satisfying flavor without the need for added sugar. While frying gives the patties their crispy texture, it does increase calorie content and fat levels depending on the oil used. Opting for healthier cooking oils can make them a better overall choice. Perfect as a snack or side dish, Fried Plantain Patties are a versatile and flavorful way to enjoy the wholesome benefits of plantains while indulging in a comforting culinary tradition.
