One cup of Fried plantain is around 170 grams and contains approximately 244.8 calories, 2.1 grams of protein, 5.5 grams of fat, and 52.5 grams of carbohydrates.
Fried Plantain is a delicious dish made from ripe plantains, which are sliced and fried to golden perfection. Originating from various Latin American and Caribbean cuisines, it's beloved for its sweet, caramelized flavor and soft texture. While it’s a delightful snack or side dish, it's important to enjoy it in moderation, as the frying process adds calories and fat. However, plantains are naturally rich in dietary fiber, vitamins A and C, and potassium, making them a tasty treat that can provide some nutritional benefits. Whether served as a side or enjoyed on their own, Fried Plantain is sure to satisfy your cravings!
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Nutrition Information
Calories |
244.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 197.2 mg | 8% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 28.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.1 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 800.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
