1 serving (170 grams) contains 245 calories, 2.1 grams of protein, 5.5 grams of fat, and 52.5 grams of carbohydrates.
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Nutrition Information
Calories |
244.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 197.2 mg | 8% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 28.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.1 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 800.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried plantain
Fried plantains are a popular dish in many tropical and subtropical cuisines, particularly in Latin America, the Caribbean, West Africa, and Southeast Asia. Made from ripe plantains, a cousin of the banana, they are sliced and cooked in oil until golden brown. Their natural sugars caramelize during frying, creating a sweet and slightly crispy exterior while maintaining a soft, tender center. Rich in carbohydrates, fried plantains provide a quick energy source, along with small amounts of dietary fiber, potassium, and vitamins such as vitamin C and vitamin A. However, the frying process adds significant fat and calories, which can make them less ideal for those following a low-fat or calorie-conscious diet. To maximize nutritional benefits, they can be prepared with healthier oils or baked as an alternative. Fried plantains are versatile, often served as a side dish, snack, or dessert in various cultural traditions.
