One cup of Fried plantain chips is around 38 grams and contains approximately 201.8 calories, 0.9 grams of protein, 11.2 grams of fat, and 24.2 grams of carbohydrates.
Fried Plantain Chips are a delightful snack made from ripe plantains, sliced thin and fried until crispy and golden. Originating from Latin American and Caribbean cuisine, these chips bring a tropical flair to your taste buds. Naturally gluten-free and a source of potassium, they're a healthier alternative to traditional potato chips. While they do have a crunchy, savory allure, keep an eye on portion sizes as they can be high in calories due to the frying process. Perfectly paired with dips or enjoyed on their own, Fried Plantain Chips offer a tasty crunch that’s hard to resist!
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Nutrition Information
Calories |
201.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.8 mg | 3% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 298.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
