Fried plaintain

Item Rating: 74/100

One cup of Fried plaintain is around 250 grams and contains approximately 452 calories, 3 grams of protein, 16 grams of fat, and 91 grams of carbohydrates.

Fried Plantain is a delicious dish made from ripe plantains, which are sliced and cooked until golden brown, resulting in a sweet and savory treat. Originating from West African and Latin American cuisine, fried plantains are a staple in many cultures. While they offer a satisfying crunch and natural sweetness, it’s important to enjoy them in moderation, as they are often fried in oil, adding calories. Packed with vitamins A and C, they also provide dietary fiber, making Fried Plantain a tasty yet nutritious addition to any meal. Dive into this flavorful experience that brings together comfort and culture!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	452.5

Total Fat 15.75g	0%
Saturated Fat 5.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 91g	0%
Dietary Fiber 5.75g	0%
Total Sugars 37g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 1.5mg	0%
Potassium 1247.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 2.3%

Carbs: 70.3%