One cup of Fried plaintain is around 237.5 grams and contains approximately 598.6 calories, 3.5 grams of protein, 31.5 grams of fat, and 85.7 grams of carbohydrates.
Fried Plantain is a delicious dish made from ripe plantains, which are sliced and cooked until golden brown, resulting in a sweet and savory treat. Originating from West African and Latin American cuisine, fried plantains are a staple in many cultures. While they offer a satisfying crunch and natural sweetness, it’s important to enjoy them in moderation, as they are often fried in oil, adding calories. Packed with vitamins A and C, they also provide dietary fiber, making Fried Plantain a tasty yet nutritious addition to any meal. Dive into this flavorful experience that brings together comfort and culture!
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Nutrition Information
Calories |
598.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 85.7 g | 31% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 40.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1206.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
