1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried plaice
Fried Plaice is a popular dish in European cuisine, particularly along coastal regions like the UK and Scandinavia. It features plaice, a flatfish known for its mild flavor, dipped in a batter or breadcrumb coating and shallow or deep-fried to golden perfection. Rich in lean protein and omega-3 fatty acids, plaice supports heart health and muscle repair. It’s also a source of essential vitamins like B12 and minerals including iodine and selenium. However, frying increases calorie and fat content, and depending on the preparation, may add saturated fats. Served with sides like chips or tartar sauce, it can lean toward indulgent. Opting for lighter coatings or pan-frying in healthier oils like olive oil can balance the dish’s nutritional profile while maintaining its crispy texture and delicate flavor.
