Fried plaice

Item Rating: 68/100

One cup of Fried plaice is around 237 grams and contains approximately 473 calories, 35 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Fried Plaice is a deliciously crispy fish dish that hails from the British coastline, showcasing the region's rich maritime heritage. This succulent flatfish is lightly battered and perfectly fried to achieve a golden crunch, making it a favorite in traditional fish and chip shops. While it offers a satisfying taste, it’s important to note that the frying process can add calories and fat. However, plaice is naturally low in fat and high in protein, making it a healthier seafood option compared to heavier meats. Dive into a flavorful experience with Fried Plaice that's both comforting and nourishing!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.489g	0%

Vitamin D 473.1861IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 31.6%

Carbs: 21.1%