1 serving (28 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pita chips
Fried pita chips are a crispy and flavorful snack made by slicing pita bread into wedges and frying them until golden brown. Typically originating from Mediterranean and Middle Eastern cuisine, these chips are seasoned with ingredients like olive oil, sea salt, garlic, or herbs for added taste. While they are a popular alternative to traditional potato chips, their nutritional profile depends on preparation methods. Pita chips made from whole wheat pita can offer fiber, iron, and some protein, contributing to satiety and digestive health. However, frying increases their fat content, particularly if unhealthy oils are used, and can boost overall calorie levels. Baked versions of pita chips provide a lower-fat alternative while retaining much of the satisfying crunch. Enjoy them in moderation, paired with nutrient-rich dips like hummus, for a balanced snack option. Perfect for appetizers or casual snacking, they combine accessibility with a touch of global inspiration.
