1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pierogi
Fried pierogi are a savory treat originating from Eastern European cuisine, particularly Poland and Ukraine. These dumplings are traditionally made with a soft dough that envelops a variety of fillings, such as mashed potatoes, cheese, sauerkraut, mushrooms, or seasoned meats. Once boiled, they are pan-fried to achieve a golden, crisp exterior while maintaining a tender inside. Although rich in flavor, fried pierogi can be calorie-dense and high in refined carbohydrates, especially if made with white flour and fatty fillings. Their nutritional profile can vary based on preparation—choosing plant-based, whole-grain, or lean protein fillings can enhance their healthiness. Served with toppings like sour cream, bacon, or caramelized onions, they become more indulgent. While fried pierogi offer comfort and cultural richness, enjoying them in moderation or incorporating lighter versions can provide a delicious balance of taste and nourishment.
