1 serving (85 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried piece of pork
Fried Piece of Pork is a popular dish found in various cuisines worldwide, particularly in American southern cooking, Latin American fare, and Asian traditions. Typically made by slicing pork cuts like tenderloin, shoulder, or belly, the meat is seasoned with spices, coated in flour or breadcrumbs, and deep-fried or pan-fried to achieve a crispy outer layer and tender interior. While rich in protein and vitamins like B6, B12, and zinc from the pork, its health impact depends on preparation. Frying increases calorie content due to added oils and can elevate saturated fat levels, which may contribute to heart health concerns if consumed excessively. Some variations use healthier methods such as air frying or leaner cuts of pork to reduce fat content. Moderation, paired with balanced side dishes like vegetables or whole grains, can make this indulgent dish a smarter dietary choice.
