One cup of Fried perch is around 135 grams and contains approximately 302.4 calories, 18.4 grams of protein, 18 grams of fat, and 15.8 grams of carbohydrates.
Fried Perch is a delicious dish featuring tender, flaky fillets of perch, coated in a crisp, golden batter. This classic delicacy hails from Midwestern culinary traditions, often served hot with a side of tangy tartar sauce. Rich in omega-3 fatty acids, perch offers heart-healthy benefits, but frying it adds extra calories and fat. Enjoy this scrumptious treat as a hearty meal or a fun appetizer, savoring the perfect balance of flavor and crunch in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.1 mg | 20% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 48.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 225.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
