1 serving (135 grams) contains 302 calories, 18.4 grams of protein, 18.0 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 62.1 mg | 20% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 48.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 225.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried perch
Fried perch is a popular dish known for its crispy coating and tender, flaky white fish. Typically, perch fillets are lightly seasoned, dipped in a batter or breading, and fried until golden brown. This preparation is common in American Midwest cuisine, particularly in regions around the Great Lakes, where perch is a local favorite. Perch is a lean source of protein, providing essential nutrients such as vitamin B12, omega-3 fatty acids, and selenium. However, frying increases the fat and calorie content, especially when cooked with oils high in saturated fats. To retain its nutritional benefits, baked or grilled alternatives may be preferable. Enjoyed in fish fries, sandwiches, or alongside fresh vegetables, fried perch remains a delicious choice, but moderation is key for a balanced diet.
