Fried perch fillets
One cup of Fried perch fillets is around 238 grams and contains approximately 476 calories, 36 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Fried Perch Fillets are a mouthwatering delight, featuring tender, flaky fillets lightly breaded and golden-fried to perfection. Originating from the freshwater lakes of North America, this dish embodies classic comfort food with a twist. While they deliver a satisfying crunch and savory flavor, perch is also a lean source of protein, rich in omega-3 fatty acids, promoting heart health. Paired with a squeeze of lemon and a side of vibrant coleslaw, Fried Perch Fillets offer a deliciously indulgent experience, perfect for any seafood lover!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.7143g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories