One cup of Fried perch fillets is around 135 grams and contains approximately 302.4 calories, 18.4 grams of protein, 18 grams of fat, and 15.8 grams of carbohydrates.
Fried Perch Fillets are a mouthwatering delight, featuring tender, flaky fillets lightly breaded and golden-fried to perfection. Originating from the freshwater lakes of North America, this dish embodies classic comfort food with a twist. While they deliver a satisfying crunch and savory flavor, perch is also a lean source of protein, rich in omega-3 fatty acids, promoting heart health. Paired with a squeeze of lemon and a side of vibrant coleslaw, Fried Perch Fillets offer a deliciously indulgent experience, perfect for any seafood lover!
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.1 mg | 20% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 48.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 225.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
