1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried perch fillets
Fried Perch Fillets are a flavorful and crispy dish prepared by coating fresh perch in a light batter or seasoned breadcrumbs and frying until golden brown. This comforting recipe is popular in North American and European cuisines, particularly in regions near freshwater lakes where perch is abundant. The mild, flaky white fish provides a good source of lean protein and essential nutrients such as omega-3 fatty acids, selenium, and vitamin B12. However, the frying process adds calories and fat, making moderation important. Choosing a healthier frying method, such as using heart-healthy oils or an air fryer, can reduce the dish's calorie content. Pairing Fried Perch Fillets with fresh vegetables or a side salad creates a balanced meal that combines indulgence with nutrition.
