One cup of Fried peppers is around 238.1 grams and contains approximately 285.7 calories, 2.4 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Fried Peppers are colorful and vibrant, showcasing slices of bell peppers, sautéed to perfection in a splash of olive oil. This dish hails from Mediterranean cuisine, where freshness and flavor take center stage. Each bite offers a sweet crunch, enhanced by the golden caramelization from frying. Packed with vitamins A and C, these peppers are a healthy choice, though the frying adds a bit of indulgence. Enjoy them as a side, in sandwiches, or atop a fresh salad for a delightful burst of flavor!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
