1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pechay
Fried Pechay is a simple yet flavorful dish featuring pechay (also known as bok choy), a green leafy vegetable commonly found in Filipino cuisine. This dish typically involves lightly frying whole pechay leaves or chopped stalks in a mix of garlic, onions, and sometimes soy sauce for added flavor. Pechay is rich in vitamins A, C, and K, making it an excellent choice for supporting immunity, bone health, and eye health. Its fiber content aids digestion, while its low-calorie profile suits weight management goals. However, if prepared with excessive oil or salty seasonings, its health benefits may be diminished by added fats and sodium. Fried Pechay is a versatile dish that pairs well with rice or as a side to grilled proteins, offering a nutritious and satisfying way to enjoy this staple vegetable of Southeast Asia.
