Fried pechay

Item Rating: 78/100

One cup of Fried pechay is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Fried Pechay is a delightful Filipino dish featuring tender bok choy sautéed to perfection. This savory stir-fry is typically seasoned with garlic, soy sauce, and a hint of sesame oil, creating a harmonious blend of flavors. Originating from the vibrant culinary tradition of the Philippines, Fried Pechay is not only delicious but also packed with nutrients, offering a healthy dose of vitamins A and C, calcium, and fiber. It's a perfect side dish or a light main course that's quick to prepare and brings a touch of freshness to your table. Enjoy the goodness of Fried Pechay today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 23.8095g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 3.5714mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 8.5%

Carbs: 28.2%