One cup of Fried pechay is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Fried Pechay is a delightful Filipino dish featuring tender bok choy sautéed to perfection. This savory stir-fry is typically seasoned with garlic, soy sauce, and a hint of sesame oil, creating a harmonious blend of flavors. Originating from the vibrant culinary tradition of the Philippines, Fried Pechay is not only delicious but also packed with nutrients, offering a healthy dose of vitamins A and C, calcium, and fiber. It's a perfect side dish or a light main course that's quick to prepare and brings a touch of freshness to your table. Enjoy the goodness of Fried Pechay today!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
