1 serving (30 grams) contains 170 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 89% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried peanuts
Fried peanuts are a popular snack rooted in various cuisines, particularly Southeast Asian and Southern American culinary traditions. Typically made by frying raw or roasted peanuts in vegetable oil or other cooking fats, these snacks are often seasoned with salt, garlic, chili, or sugar to enhance flavor. Packed with protein, healthy fats, and essential nutrients like magnesium and vitamin E, peanuts offer benefits such as promoting heart health and providing sustained energy. However, the frying process adds extra calories and saturated fat, which may increase the risk of weight gain or cardiovascular issues when consumed in large quantities. Moderation is key to enjoying fried peanuts as a tasty and crunchy treat without compromising overall health. Perfect for snacking or as a topping to dishes, this flavorful option highlights a balance between indulgence and nutritional value.
