1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
846.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 24.1 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.4 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1052.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried peanut
Fried peanuts are a popular snack enjoyed across various cuisines, particularly in Southeast Asian, African, and Southern American traditions. This dish typically consists of raw peanuts, fried in vegetable oil until crispy and golden brown, often seasoned with salt, chili, or other spices for added flavor. Nutritionally, fried peanuts are a rich source of protein, healthy fats, and essential nutrients like magnesium, potassium, and vitamin E. They also provide antioxidants that may support heart health. However, due to their oil content and high calorie density, moderation is recommended, especially for those monitoring their fat intake or weight. Fried peanuts can offer quick energy and a satisfying crunch, but opting for versions with minimal salt and using oils lower in saturated fats can further enhance their healthiness. Suitable as a snack or topping, these versatile peanuts are a flavorful addition to any diet when consumed responsibly.
