1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 17.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
833.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.2 g | 60% | |
Saturated Fat | 11.1 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 27.8 mg | 9% | |
Sodium | 555.6 mg | 24% | |
Total Carbohydrates | 97.2 g | 35% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 27.8 g | ||
protein | 11.1 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 4.2 mg | 23% | |
Potassium | 222.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried pastries are a delightful treat enjoyed in various cuisines worldwide, including churros from Spain, samosas from India, and beignets from France. These pastries are typically made from dough that may contain ingredients like flour, sugar, butter, and eggs, depending on the recipe, and are deep-fried to achieve a crispy, golden exterior. Fillings such as spiced vegetables, meats, or sweet jams are often added, providing a burst of flavor. Though irresistibly tasty, fried pastries are generally high in calories, unhealthy fats, and added sugars, making them a treat best enjoyed in moderation. They lack significant amounts of fiber, protein, or essential nutrients. However, homemade versions can be tailored for healthier options by opting for whole-grain flours, reducing added sugars, or baking instead of frying. Fried pastries are a symbol of indulgence and cultural richness, with flavors as varied as the regions they hail from.