One cup of Fried pastries is around 238 grams and contains approximately 535.5 calories, 6 grams of protein, 30.0 grams of fat, and 53.5 grams of carbohydrates.
Fried Pastries are a delightful treat that originates from various cuisines around the world, from the sweet beignets of France to the savory empanadas of Latin America. These golden, crispy bites are typically made with a versatile dough that can be filled with an array of ingredients, such as sweet fruits, creamy cheeses, or hearty meats. While they offer an irresistible crunch and satisfy those indulgent cravings, it’s important to remember that their fried nature adds extra calories and fat. Enjoying Fried Pastries in moderation allows you to savor their rich flavors while keeping your diet balanced. Treat yourself today!
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Nutrition Information
Calories |
535.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
