1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pasta
Fried Pasta is a versatile and flavorful dish, often celebrated in Italian and fusion cuisines. Typically made by pan-frying cooked pasta in olive oil, butter, or other fats, this dish may include garlic, onions, vegetables, meats, or cheeses for added texture and taste. Various pasta types, such as spaghetti or penne, can be used, giving the dish a wide range of possibilities. While Fried Pasta offers a satisfying crunch and bold flavor, its nutritional profile depends on preparation. Olive oil can provide heart-healthy fats, and added vegetables boost fiber and vitamins. However, frying increases calorie and fat content, and excessive cheese or processed meats may heighten sodium levels. To make Fried Pasta a healthier option, one could prioritize the use of whole-grain pasta, lean proteins, and reduce added fats. Despite its indulgent charm, moderation is key to enjoying this dish without compromising a balanced diet.
