Fried pantin fish
One cup of Fried pantin fish is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Fried Pantin Fish is a mouthwatering dish hailing from the vibrant coastal cuisines of Southeast Asia. This delectable treat features tender pantin fish, coated in a crispy, golden batter and fried to perfection, delivering a satisfying crunch with every bite. Rich in protein and omega-3 fatty acids, pantin fish offers heart-healthy benefits, though it's best enjoyed in moderation due to its fried preparation. Served hot with a tangy dipping sauce, Fried Pantin Fish is a delightful fusion of flavors and textures that will transport your taste buds to sunny shores.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.5238g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories