One cup of Fried pantin fish is around 238.1 grams and contains approximately 476.2 calories, 59.5 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Fried Pantin Fish is a mouthwatering dish hailing from the vibrant coastal cuisines of Southeast Asia. This delectable treat features tender pantin fish, coated in a crispy, golden batter and fried to perfection, delivering a satisfying crunch with every bite. Rich in protein and omega-3 fatty acids, pantin fish offers heart-healthy benefits, though it's best enjoyed in moderation due to its fried preparation. Served hot with a tangy dipping sauce, Fried Pantin Fish is a delightful fusion of flavors and textures that will transport your taste buds to sunny shores.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
