Fried pantin fish

Fried pantin fish

Seafood

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.5 g 63%
Vitamin D 157.7 mcg 788%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Fried pantin fish

Fried Pantin Fish is a savory seafood dish often associated with coastal or Caribbean cuisine, celebrated for its rich flavors and satisfying crunch. Made from freshly caught Pantin fish, the dish involves marinating the fish in a blend of spices, herbs, and sometimes citrus juices before it is lightly coated in flour or breadcrumbs and deep-fried to golden perfection. It boasts a crispy texture with tender, flaky meat underneath. Nutritionally, Pantin fish is a good source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D6, which support brain and heart health. However, the frying process may add unnecessary calories and saturated fats, depending on the oil and preparation method. For a healthier twist, this dish can be modified with air-frying or baking. Ideally, balance it with fresh vegetable sides or a light salad to create a heart-healthier plate.