Fried pangasius fillet with fried onions
One cup of Fried pangasius fillet with fried onions is around 235 grams and contains approximately 412 calories, 29 grams of protein, 24 grams of fat, and 18 grams of carbohydrates.
Fried Pangasius Fillet With Fried Onions is a delightful dish hailing from Southeast Asian cuisine. This succulent fillet, known for its mild flavor and tender texture, is lightly battered and fried to perfection, offering a crispy exterior that contrasts beautifully with its flaky interior. Topped with golden, fragrant fried onions, this dish delivers a savory punch that tantalizes the taste buds. While the Pangasius provides a healthy source of protein and omega-3 fatty acids, the frying process adds some extra calories. Enjoy this mouthwatering combination as a tasty treat in moderation!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 29.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories