One cup of Fried pangasius fillet with fried onions is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 23.5 grams of fat, and 17.6 grams of carbohydrates.
Fried Pangasius Fillet With Fried Onions is a delightful dish hailing from Southeast Asian cuisine. This succulent fillet, known for its mild flavor and tender texture, is lightly battered and fried to perfection, offering a crispy exterior that contrasts beautifully with its flaky interior. Topped with golden, fragrant fried onions, this dish delivers a savory punch that tantalizes the taste buds. While the Pangasius provides a healthy source of protein and omega-3 fatty acids, the frying process adds some extra calories. Enjoy this mouthwatering combination as a tasty treat in moderation!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
