Fried pangasius fillet
One cup of Fried pangasius fillet is around 238 grams and contains approximately 397 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Fried Pangasius Fillet is a delectable dish originating from Southeast Asia, particularly enjoyed in Vietnamese cuisine. This lightly breaded fish fillet is made from Pangasius, a freshwater catfish known for its mild flavor and tender texture. Rich in protein and omega-3 fatty acids, it supports heart health and can be a fantastic addition to a balanced diet. While the frying adds a satisfying crunch, it's best enjoyed in moderation to balance its calorie content. With a simple squeeze of lemon, Fried Pangasius Fillet becomes a delightful option for any seafood lover.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 95.2381mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 31.746g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.746mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories