One cup of Fried pangasius fillet is around 238.1 grams and contains approximately 396.8 calories, 31.7 grams of protein, 23.8 grams of fat, and 15.9 grams of carbohydrates.
Fried Pangasius Fillet is a delectable dish originating from Southeast Asia, particularly enjoyed in Vietnamese cuisine. This lightly breaded fish fillet is made from Pangasius, a freshwater catfish known for its mild flavor and tender texture. Rich in protein and omega-3 fatty acids, it supports heart health and can be a fantastic addition to a balanced diet. While the frying adds a satisfying crunch, it's best enjoyed in moderation to balance its calorie content. With a simple squeeze of lemon, Fried Pangasius Fillet becomes a delightful option for any seafood lover.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
