1 serving (100 grams) contains 265 calories, 13.5 grams of protein, 21.5 grams of fat, and 6.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
637.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.7 g | 66% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.6 mg | 44% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1153.8 mg | 88% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried paneer
Fried Paneer is a popular vegetarian dish originating from Indian cuisine, featuring paneer, a firm, non-melting cheese made from cow or buffalo milk. The paneer is typically cut into cubes or slices, coated with spices like turmeric, chili powder, and sometimes a light batter, then shallow or deep-fried until golden and crisp. High in protein and calcium, paneer is a nutrient-rich option, especially for vegetarian diets. Its frying process, however, adds extra calories and fat, depending on the cooking oil used. While paneer itself is relatively low in carbohydrates, moderation is key due to the fat and calorie increase from frying. Fried Paneer is often enjoyed as a snack or appetizer, adding texture and richness to any meal, but balance it with fiber-rich vegetables or whole grains to keep it part of a healthy diet.
