One cup of Fried paneer is around 238.1 grams and contains approximately 857.1 calories, 57.1 grams of protein, 66.7 grams of fat, and 9.5 grams of carbohydrates.
Fried Paneer is a delicious and popular dish from Indian cuisine, featuring cubes of fresh paneer cheese that are lightly spiced, coated in a crispy batter, and fried to golden perfection. This delightful appetizer is perfect for sharing, often served with tangy chutneys or refreshing salads. While paneer is a good source of protein and calcium, frying adds extra calories and fat, making it a treat to enjoy in moderation. With its irresistible crunch and savory flavor, Fried Paneer is a crowd-pleaser that showcases the rich culinary traditions of India.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 761.9 mg | 58% | |
| Iron | 0 mg | 0% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
