1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried oyster omelette
The Fried Oyster Omelette is a savory dish popular in Southeast Asian cuisines, particularly in Taiwan, Thailand, Singapore, and Malaysia. Featuring a flavorful blend of fresh oysters, beaten eggs, and a starchy batter made from tapioca or potato flour, this dish is pan-fried to create a slightly crisp exterior while maintaining a tender, custardy texture inside. Often garnished with fresh cilantro and served with a tangy chili sauce, it offers a vibrant combination of textures and tastes. Oysters are nutrient-rich, providing high-quality protein, omega-3 fatty acids, and essential minerals like zinc and iron. However, the dish is often fried in oil and may be high in calories and saturated fat depending on preparation. Moderation and mindful cooking techniques, such as using less oil, can make it a more balanced indulgence while retaining its unique flavor and cultural charm.
