1 serving (85 grams) contains 175 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried oyster
Fried oysters are a popular dish, often enjoyed in Southern and coastal cuisines, particularly in the United States. These are fresh oysters coated in seasoned flour, breadcrumbs, or cornmeal, and deep-fried to golden-brown perfection. They offer a crispy exterior with a tender, briny center that highlights the seafood’s natural flavor. Oysters are a rich source of essential nutrients like zinc, vitamin B12, and lean protein, which support immune health, energy production, and muscle repair. However, frying involves added fats and calories, particularly if the dish uses heavy oils. While delicious, moderation is advised for those monitoring cholesterol or calorie intake. Fried oysters are commonly served as appetizers, in po’boy sandwiches, or accompanied by dipping sauces. For a healthier twist, they can be baked or air-fried for reduced fat content without sacrificing flavor.
