1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried oyster mushrooms
Fried oyster mushrooms are a savory and crispy dish made from oyster mushrooms battered and fried to golden perfection. Native to Asian cuisine, oyster mushrooms are highly versatile and cherished for their mild flavor and meaty texture, which serves as an excellent alternative to traditional fried proteins. Nutritionally, oyster mushrooms are rich in antioxidants, vitamins, and minerals like niacin, riboflavin, and iron, promoting immune support and heart health. They are naturally low in calories and fat, making them a wholesome base ingredient. However, frying them typically involves added oil and batter, increasing their calorie and fat content while reducing some nutritional benefits. Enjoy fried oyster mushrooms in moderation as a flavorful indulgence or pair them with nutrient-packed sides to balance the meal.
