1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried oyster mushroom
Fried Oyster Mushrooms are a flavorful plant-based dish often found in Asian-inspired and vegan cuisines. Oyster mushrooms, known for their meaty texture and savory umami taste, are coated in a light batter or seasoned flour and fried until crispy. Rich in antioxidants, vitamins, and minerals such as niacin, riboflavin, and potassium, these mushrooms provide health benefits including immune support and heart health. They are low in calories yet pack a satisfying crunch, making them a popular alternative to fried meats. However, frying can increase calorie and fat content, depending on the type and amount of oil used. When enjoyed in moderation or prepared with healthier frying methods like air-frying, Fried Oyster Mushrooms can be a nutritious and delicious addition to any meal, bridging indulgence and wholesome eating.
