One cup of Fried oyster mushroom is around 250 grams and contains approximately 705 calories, 13.8 grams of protein, 51.2 grams of fat, and 56.2 grams of carbohydrates.
Fried Oyster Mushroom is a delightful treat that combines the earthy flavor of oyster mushrooms with a crispy, golden batter. Originating from various cuisines around the world, it’s particularly popular in Asian and Southern soul food dishes. Packed with nutrients, these mushrooms are low in calories and rich in antioxidants, making them a healthy alternative to traditional fried snacks. Their unique texture offers a satisfying crunch, while the umami taste elevates any dish they accompany. Indulge in this savory snack for a delicious and nutritious burst of flavor!
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Nutrition Information
Calories |
705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.8 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
