One cup of Fried onions is around 108.8 grams and contains approximately 51.1 calories, 1.4 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
Fried Onions are a delectable culinary delight, featuring thinly sliced onions that are golden-brown and crispy. Originating from various cuisines around the world, they are a staple in dishes like Indian biryani and American green bean casserole. Made simply with onions and oil, they add a savory crunch to meals. While they offer a burst of flavor, it’s important to enjoy them in moderation, as the frying process can add extra calories and fat. Enhance your dishes with Fried Onions for that perfect, satisfying crunch!
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Nutrition Information
Calories |
51.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 187.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
