1 serving (7 grams) contains 3 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
51.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 187.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried onions
Fried onions are a flavorful condiment or topping made by cooking sliced onions in hot oil or butter until golden brown and crispy. Common across various cuisines, including Western, Indian, and Middle Eastern, they enhance dishes like burgers, casseroles, biryanis, and soups. Nutrient-wise, onions are rich in antioxidants like quercetin and vitamins such as vitamin C, which support immune health. However, the frying process can increase calorie and fat content, particularly when using large amounts of oil or adding flour coatings. Moderation is key, as consuming fried onions sparingly allows you to enjoy their savory, caramelized taste without overindulging in excess fats. A healthier preparation method might involve air-frying or using less oil while still achieving a satisfying crunch and sweetness.
