One cup of Fried onions and tomatoes is around 238.1 grams and contains approximately 190.5 calories, 2.4 grams of protein, 9.5 grams of fat, and 23.8 grams of carbohydrates.
Fried Onions And Tomatoes are a delectable dish featuring golden, crispy onions sautéed to perfection, combined with ripe, juicy tomatoes. This vibrant side dish shines in various cuisines, especially in Indian and Middle Eastern cooking, where it's often enjoyed with rice or flatbreads. Packed with flavor, this dish not only elevates your meal but also offers the benefits of lycopene from tomatoes and antioxidants from onions. While frying adds some fat, you can easily lighten it up by using healthier oils. Enjoy this savory delight that celebrates the harmony of ingredients!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
