1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried onions and tomatoes
Fried Onions and Tomatoes is a simple yet flavorful dish often found in various cuisines, including Mediterranean, Middle Eastern, and South Asian cooking. This recipe features sliced onions and diced tomatoes sautéed in oil, sometimes seasoned with garlic, herbs, or spices like cumin and paprika. Onions provide dietary fiber, antioxidants, and vitamin C, while tomatoes are rich in vitamins A, C, and K, as well as lycopene, a powerful antioxidant that may support heart health. The dish is typically low in calories and can be prepared with minimal fat, making it a nutritious complement to meals. However, its healthfulness can depend on the amount and type of oil used; opting for healthier oils like olive oil or limiting quantity will reduce excess calories and saturated fats. This versatile and easy-to-make dish pairs well with rice, bread, or as a topping for grilled proteins.
