1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried onions and peppers
Fried onions and peppers is a flavorful and versatile dish found in a variety of cuisines, from American BBQ to Italian and Mexican cooking. Made by sautéing sliced onions and bell peppers in oil, it delivers a robust combination of sweetness from caramelized onions and the slight tang of softened peppers. This dish is often seasoned with salt, pepper, garlic, or herbs, making it a great addition to fajitas, sandwiches, pasta, or as a simple side. Onions and bell peppers are nutrient-rich, providing vitamins such as C and B6, essential minerals, and antioxidants. However, the healthiness of the dish can vary depending on the amount and type of oil used, as excessive cooking oil can increase calorie and fat content. To retain its nutritional benefits, opt for minimal oil or lower-fat options like olive oil, and avoid over-salting while preparing this vibrant and satisfying staple.
