One cup of Fried onions and peppers is around 238.1 grams and contains approximately 278.6 calories, 2.6 grams of protein, 18.6 grams of fat, and 28.1 grams of carbohydrates.
Fried Onions And Peppers are a delicious blend of sweet, caramelized onions and vibrant bell peppers, sautéed to perfection. This dish is commonly found in American and Mediterranean cuisines, adding a burst of flavor to sandwiches, pizzas, and even salads. While fried for that golden crispness, they offer a range of vitamins from the peppers, and fiber from the onions. Keep in mind that moderation is key, as frying can add extra calories. Enjoy this delightful topping that brings a touch of warmth and a rainbow of colors to your meals!
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Nutrition Information
Calories |
278.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 11.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
