1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried onions and mushrooms
Fried onions and mushrooms are a flavorful combination often found in a variety of cuisines, including American, European, and Asian dishes. This simple dish is typically prepared by sautéing sliced onions and mushrooms in oil or butter, with options to enhance flavor using seasonings like garlic, thyme, or soy sauce. Onions and mushrooms are naturally low in calories and provide essential nutrients. Onions are rich in antioxidants and vitamins like C, while mushrooms offer B vitamins, selenium, and potassium, contributing to immune support and overall health. However, the health profile of the dish can vary based on preparation; excessive oil, butter, or added salt may increase calorie and sodium content. This versatile pairing is often used as a side dish, topping, or mix-in to enhance taste while adding nutrient-rich vegetables to meals.
