One cup of Fried onion rings is around 50 grams and contains approximately 176 calories, 2.1 grams of protein, 9.9 grams of fat, and 19.9 grams of carbohydrates.
Fried Onion Rings are a crunchy, golden-brown delight that hails from classic American cuisine. Made from fresh, sweet onions sliced into thick rings, they are coated in a crispy batter and deep-fried to perfection. Each bite offers a satisfying crunch followed by the soft sweetness of the onion inside. While they’re indulgent and delicious, rich in flavor and texture, it’s important to enjoy them in moderation. Perfect as a snack, side dish, or party favorite, Fried Onion Rings bring a savory touch to any meal. Dive into this irresistible treat!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 287.5 mg | 12% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 75.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
