1 serving (120 grams) contains 422 calories, 5.0 grams of protein, 23.8 grams of fat, and 47.9 grams of carbohydrates.
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 287.5 mg | 12% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 75.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried onion rings
Fried onion rings are a classic snack or side dish originating from Western cuisine, often associated with American comfort food. They consist of thick slices of onion, typically coated in a seasoned batter or breading, then deep-fried to a crispy golden brown. The batter may include ingredients like flour, milk, eggs, and various spices for flavor. While onion rings provide antioxidants and vitamins such as vitamin C from the onions themselves, the frying process adds significant amounts of fat and calories due to the oil used. They are best enjoyed in moderation, as their high sodium content and potential trans fats may contribute to unhealthy dietary habits. For a lighter alternative, baked onion rings can offer a similar crunch with reduced fat content. An indulgent favorite, onion rings pair well with dips and sauces, making them a popular choice for gatherings and casual meals.
