1 serving (85 grams) contains 275 calories, 3.0 grams of protein, 15.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
763.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 86.1 g | 31% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried onion ring
Fried onion rings are a popular savory snack or side dish that originates from American cuisine, though variations exist globally. Made by slicing onions into rings, coating them in a seasoned batter of flour or breadcrumbs, and deep-frying until golden and crispy, they deliver a satisfying crunch paired with the natural sweetness of onions. While onions are rich in antioxidants and vitamins like vitamin C, the cooking method significantly impacts health considerations. Deep frying contributes to high calorie and fat content, making onion rings a less nutritious option when consumed in excess. Additionally, they may be high in sodium depending on the recipe. While delicious and indulgent, moderating portion sizes or opting for baked versions can make this dish a bit more health-friendly without sacrificing flavor.
