One cup of Fried onion pieces is around 239.3 grams and contains approximately 1309.1 calories, 13.4 grams of protein, 98.6 grams of fat, and 98.6 grams of carbohydrates.
Fried Onion Pieces are a delightful crispy topping that adds a burst of flavor to any dish. Made from real onions, these pieces are lightly battered and fried to achieve a golden crunch. Originating from various cuisines, particularly in American and Asian dishes, they enhance everything from salads to casseroles. While they provide a satisfying texture and savory taste, it’s good to note that they are best enjoyed in moderation, as they can be high in calories and fat. Elevate your meals with Fried Onion Pieces, the perfect balance of taste and crunch!
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Nutrition Information
Calories |
1309.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.6 g | 126% | |
| Saturated Fat | 43.6 g | 218% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1723.1 mg | 74% | |
| Total Carbohydrates | 98.6 g | 35% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 17.7 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143.6 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 574.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
