1 serving (14 grams) contains 83 calories, 0.7 grams of protein, 6.3 grams of fat, and 5.7 grams of carbohydrates.
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Nutrition Information
Calories |
826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63 g | 80% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 9.8 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried onion pieces
Fried onion pieces are a flavorful garnish or ingredient made by slicing onions, coating them with a light batter or flour, and frying them until crispy and golden brown. They are widely used in cuisines around the world, including American, Indian, and Southeast Asian dishes, to add a crunchy texture and savory taste. Typically made with onions, oil, and sometimes flour or seasonings, their rich, caramelized flavor enhances salads, casseroles, curries, or snacks. While fried onion pieces are a source of fiber and naturally occurring antioxidants from onions, they are high in fat and calories due to the frying process, which can make them less ideal for those monitoring their fat intake. Moderation is key to enjoying their distinctive taste while balancing nutrition.
