Fried onion petals

Fried onion petals

Appetizer

Item Rating: 59/100

1 serving (85 grams) contains 300 calories, 3.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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833.3
calories
8.3
protein
83.3
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
833.3
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 1111.1 mg 48%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 5.6 g 20%
Sugars 8.3 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 1.4 mg 7%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.4%
3.8%
57.7%
Fat: 500 cal (57.7%)
Protein: 33 cal (3.8%)
Carbs: 333 cal (38.4%)

About Fried onion petals

Fried Onion Petals are a crispy and flavorful appetizer or snack often associated with American comfort food and casual dining. Made by slicing onions into petal-shaped pieces, they are coated in a seasoned batter of flour, spices, and sometimes breadcrumbs before being deep-fried to golden perfection. Their crunchy texture and savory taste make them a popular choice, often served with creamy dipping sauces like ranch or spicy aioli. While fried onion petals pack bold flavor, they are high in calories, fat, and sodium due to the frying process and added coatings. Onions themselves are a good source of vitamins, antioxidants, and fiber, but these benefits are diminished in fried preparations. For a healthier alternative, baked versions or air-fried onion petals can help reduce fat while still delivering satisfying crunch and taste.