1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried onion
Fried onions are a flavorful ingredient or topping made from sliced onions cooked in oil or butter until golden and crispy. Originating from various culinary traditions, including French, Indian, and Southern cuisines, fried onions enhance dishes with their rich, savory taste and crunchy texture. Nutritionally, they offer small amounts of vitamin C, fiber, and antioxidants found in onions. However, frying significantly increases calorie and fat content, depending on the type and amount of oil used. Commercial versions may contain added preservatives or flavorings, while homemade varieties allow greater control over ingredients. While a delightful addition to casseroles, soups, or burgers, moderation is key due to their lower nutrient profile after frying and potential high sodium levels in pre-packaged options. Fried onions are best enjoyed as an occasional indulgence or garnish to add depth to hearty dishes.
