1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried omelette
Fried Omelette is a versatile egg dish enjoyed worldwide, with roots in many cuisines, from French to Southeast Asian traditions. Made primarily by whisking eggs and frying them in oil or butter, the dish often incorporates ingredients like vegetables, cheese, meats, or herbs, creating endless variations in flavor and texture. Rich in protein, vitamins D and B12, and healthy fats, the eggs provide essential nutrients while supporting energy and muscle development. Omelettes can be customized to include nutrient-dense additions, such as spinach or mushrooms, enhancing their health value. However, the health aspect can vary depending on preparation—using excessive oil, butter, or high-fat fillings raises calories and saturated fat content. A balance of fresh ingredients and mindful cooking techniques ensures the fried omelette is both nutritious and delicious. Perfect for breakfast, lunch, or dinner, it remains a globally beloved and adaptable dish.
