One cup of Fried omelette is around 237.3 grams and contains approximately 465.3 calories, 38.1 grams of protein, 35.1 grams of fat, and 3.3 grams of carbohydrates.
Fried Omelette is a delicious and versatile dish enjoyed around the world. Made primarily with fresh eggs, it's often filled with a variety of ingredients such as diced vegetables, cheese, and meats, creating a hearty meal. Originating from classic cuisines like French and Spanish, the Fried Omelette is a quick and satisfying option for breakfast or any time of day. While rich in protein and packed with vitamins from the added vegetables, moderation is key as it can be higher in calories, especially when loaded with cheese or fried in oil. Indulge in the delightful flavors and nourishing qualities of a Fried Omelette, and elevate your next meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
465.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1083.1 mg | 361% | |
| Sodium | 1255.9 mg | 54% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.8 mg | 17% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 462.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
