1 serving (15 grams) contains 45 calories, 0.5 grams of protein, 3.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried olive
Fried olives are a savory appetizer or snack made by coating pitted olives with breadcrumbs and frying them until golden and crispy. Originating from Mediterranean cuisine, this dish highlights the bold flavors of brined olives, often stuffed with ingredients like cheese, garlic, or peppers. Rich in healthy monounsaturated fats and antioxidants, olives are a heart-healthy food that may support cholesterol regulation and reduce inflammation. However, frying them adds calories and unhealthy fats to their profile, making moderation important. A serving of fried olives provides a unique combination of salty, tangy flavors with a satisfying crunch, making it an indulgent treat that pairs well with dips or charcuterie boards. Those seeking healthier options might consider baking them instead of frying to maintain their nutritional benefits while reducing excess oil. Whether enjoyed as part of a Mediterranean meal or as a party dish, fried olives are a flavorful indulgence with mixed health traits.
