One cup of Fried okra is around 92 grams and contains approximately 178 calories, 4.5 grams of protein, 8 grams of fat, and 22.4 grams of carbohydrates.
Fried Okra is a beloved Southern dish that highlights the vibrant flavor of crispy, golden-brown okra pods. Coated in a seasoned cornmeal batter and deep-fried to perfection, each bite offers a delightful crunch contrasted with the tender, slightly nutty interior. Originating from West Africa and gaining popularity in the Southern U.S., this dish has become a staple at barbecues and family gatherings. While it's a tasty treat, it's important to enjoy in moderation, as frying adds extra calories and fat. However, okra itself is packed with vitamins, minerals, and fiber, making it a nutritious choice when prepared with care.
Log this food in SnapCalorie
Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.7 mg | 16% | |
| Sodium | 159 mg | 6% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 51.5 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 214.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
