1 serving (90 grams) contains 197 calories, 3.5 grams of protein, 11.5 grams of fat, and 20.2 grams of carbohydrates.
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Nutrition Information
Calories |
197.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 9.9 mg | 3% | |
| Sodium | 284.4 mg | 12% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 46.8 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 99.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried okra
Fried Okra is a classic dish often associated with Southern U.S. cuisine. Made by coating bite-sized pieces of fresh okra in a seasoned cornmeal or flour batter and frying them until golden and crispy, it delivers a satisfying crunch with a flavorful, earthy taste. Okra itself is a nutrient-rich vegetable, providing fiber, vitamin C, and antioxidants. It’s known for aiding digestion and supporting immune health. However, frying adds calories and fat, making moderation key for a balanced diet. While fried okra captures the comforting essence of Southern tradition, for a healthier alternative, it can be oven-baked or air-fried.
